How do you choose a therapist?

You've taken that first big step towards feeling more confident or moving on from a difficult breakup. But how do you find the right therapist for you? It can feel like a daunting task, and you're not alone in feeling this way!

Do you prefer in-person sessions or online therapy? Would you like to meet during the day or in the evening? These are essential questions to consider as you start your search.

Does it matter if your therapist is a counsellor or a psychotherapist? What about all the various modalities out there? It can be overwhelming trying to figure out what you need. I understand how scary this can be, especially if you’re navigating a challenging period in your life. It may feel like just another thing to add to your plate when all you want is some help. Trust me, I’ve been there too. Before I became a psychotherapist, I was in your shoes, seeking support and unsure where to begin.

Helpful Tips for Finding the Right Therapist

Here are some tips that I found helpful when searching for a therapist. Remember, this is just a starting point—feel free to explore what works best for you!

Ask for Recommendations

If you have friends or colleagues who have sought therapy, don’t hesitate to ask them about their experiences and who they saw. If you prefer to keep this private, consider reaching out to local GPs or community centres; they often have valuable information on available therapists in your area.

Search Your Area

This part can be overwhelming, but don’t worry—Google (or any search engine) can be your ally. Searching for therapists in your area may lead you to directories. Keep in mind that a therapist’s position in search results doesn’t necessarily reflect their quality; it often relates to their online presence. Check out directories like Psychology Today, Counselling Directory, BACP, and UKCP. These platforms allow you to filter by location, specialties, price, and availability. You can even explore therapists' websites to get a sense of their approach and personality. If they seem friendly and approachable, they might be a good fit for you!

Identify Your Goals

What do you hope to achieve through therapy? Having specific goals can help narrow your search. If you’re dealing with addiction, for example, seeking a specialist in that area might be beneficial. There are various types of therapy modalities, and it’s important to find one that resonates with you. Take the time to read about different therapists and their methods to see what might be the best fit for your needs. Don't hesitate to try out different therapists until you find the right one!

Try Before You Commit

Remember, you don’t have to stick with a therapist if it doesn’t feel right. Many therapists offer a brief initial consultation—either a 15-minute call or video chat—to discuss what therapy with them is like and to learn about your needs. Feel free to connect with a few different therapists to see who you feel most comfortable with. Even after starting sessions, you can choose to stop if it doesn’t feel like a good match. Therapists will usually explain their terms and how they work, making the process a little less intimidating.

Final Thoughts

I hope you find these tips helpful and that they empower you to feel more confident in your search for a therapist. Remember, taking this step is a brave and important part of your journey.

Warm wishes,

Lisa