You've taken that first big step towards feeling more confident or moving on from a difficult breakup. But how do you find the right therapist for you? It can feel like a daunting task, and you're not alone in feeling this way! Do you prefer in-person sessions or online therapy? Would you like to meet during the day or in the evening? These are essential questions to consider as you start your search. Does it matter if your therapist is a counsellor or a psychotherapist? What
